Can cleaning affect our well-being?
Can cleaning really affect your well-being? Cleaning, which requires so much time and which may feel like an unnecessary chore. But the fact is that it is very important and actually has a strong connection to your well-being, where a tidy home can have a big impact on your mental health. Research actually shows that cleaning - or lack of cleaning - affects your mood.
A study which was published in Personality and Social Psychology Bulletin concluded that women living in a cluttered home with a variety of unfinished projects around them were more likely to later become tired and depressed compared to the women who described their homes as relaxed. The women who had messy homes also had higher levels of cortisol, which is a kind of stress hormone.
Another study, this time from Princeton University, also discovered that clutter makes it harder for one to focus on projects and even pursue them in the end. Emotions such as irritation and confusion are linked to having a messy home, while a tidy home tends to produce positive emotions such as calmness and even a sense of well-being. Clutter and organization can cause more stress and anxiety but by cleaning, organizing and reducing clutter, people can take control of the environment and create a relaxed environment that helps them focus.
studies has shown that cleaning can have a number of different positive effects on our well-being. For example, it can help you get a sense of control over the environment and can give you a calming effect. Cleaning has also been shown to improve a person's mood, which you may have felt when you cleaned. It gives a sense of accomplishment and also contentment.
In addition, cleaning also affects your physical health, where one study has shown that those people with more tidy homes are also healthier than those with a messy home. Cleaning also works great when you feel that other parts of your life may be out of control, where cleaning can be a way to gain control over a part of one's life. The same applies if you feel stressed or stuck in a project, then you may need to clean up to ease the mind and body that is looking for a way to order in your environment. In addition to the benefits of a tidy home that really makes you feel calm, there are also benefits between a tidy home and well-being where it can reduce your anxiety.
Organisations Anxiety and Depression Association of America concluded that the physical activity you get from cleaning together with the end result of a cleaned home helps to reduce the stress in your life. Maybe you find it difficult to stand up and clean for three hours straight because it is so messy, and the fact is that there are simpler methods that require less of one. Why not clean a little every day for example? Remove things a little here and there every day so there will not be much that has to be cleaned since in the end.
Another tip is to run cleaning on timer. Timer? Maybe you're thinking. Yes, the fact is that it can be a very effective way to get the cleaning done. Run a round of cleaning for 15, 20 or 30 minutes, and when the bell rings you are done with the cleaning for the day and can dedicate yourself to something else.
It can also go to exaggeration where you no longer clean healthily. It is important to have a natural connection to cleaning and look at the benefits of cleaning linked to well-being, which also means that cleaning should not interfere with your everyday life where you may set your plans for cleaning and is a pattern that repeated. It is important that the cleaning is healthy in both directions.
At first glance, cleaning may feel awkward and time consuming, but after reading about the benefits of cleaning, you realize that it is something that benefits you in the long run, and not only by being clean but also by reducing stress, irritation and can instill a sense of control. Who does not want it? It is even better that there are tips for taking the cleaning in stages so that you do not have to stand with a full day of cleaning, unless you like these cleaning days. So for the sake of our health, we should all get a little better at cleaning, one step at a time.
Do you want tips on sustainable methods for cleaning your home? Here you will find blog posts on how to clean your oven and washing machine environmentally friendly where we go through some useful cleaning tips. For who does not want a tidy home and feel good?
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